A Podcast tailored for those who seek a solution to wellness.
Therapy Uncomplicated is a podcast for people who feel alone and unsupported with their day-to-day struggles. Our goal is to show that mental health isn’t something to be afraid of. We provide the “whys” and the “hows” for a path to wellness. We are here to promote positive change by offering perspectives that challenge stigmas and encourage people to go to therapy.
Your Hosts
Rex Tse
A Licensed Professional Counselor practicing in the State of Colorado. He is passionate about arts, psychology, health, and how to make mental health services more accessible.
Dylan Gascon
A professional writer, and editor with an interest in mental health,. Dylan has worked on a number of projects including a popular YouTube channel.
Episodes
Episode 1: The Door to Therapy: How to find a Therapist. Join us as we explore the journey to finding your ideal therapist. We'll share expert tips on navigating the process, from understanding different therapy approaches to considering personal preferences. Tune in for essential insights to prioritize your mental well-being.
Episode 2: Seasonal Depression. In this episode, we explore the phenomenon of season-related blues. We will cover reasons for seasonal depression, as well as what you can try to affect your moods positively.
Episode 3: Seasonal Depression. Many of us either see anger as something we use a lot, or something to avoid. The chance is, anger probably isn't something neutral to you. In this episode, we are going to take a deep look into understanding what anger is, why we feel angry, and what to do about it.
The podcast contents of Therapy Uncomplicated with Dylan and Rex do not provide any psychological or medical services to our audience. This includes guided exercises that may be used in a therapeutic setting. This podcast is neither psychotherapy nor it substitute for psychotherapy.
Mental health is a constantly changing field; although we try our best to bring helpful information to our listeners, we do not claim that the information we provide will always be authoritative, completely accurate, and always up to date. Furthermore, opinions shared on this show reflect our philosophies, experiences, and professional training in the mental health field. Our opinions are not meant to be universally authoritative, and under no circumstances do we provide legal or medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
Lastly, unless there is explicit consent from our guests who wish to speak openly about their own stories, identifiable details in narratives about friends, family, and past clients are heavily altered to protect confidentiality. No guests on this show will ever be past or future therapy clients of Rex. If you suspect that your personal experiences are similar to stories being shared on this show, it is purely coincidental.